Everyone Needs Encouragement Some Days

We can make it through.

Reach Out

A suicidal thought is nothing to be ashamed of nor is it unusual. Most of us live fulfilling lives despite suicidal moments.

Every once in a while, we will face difficult situations. Professional help and support is very important during these difficult times.

Crisis Lifeline: Text HOME to 741741

Call the Suicide Lifeline: 1-800-273-8255

Suicide Lifeline

Advice

Talk to Someone

A great way to help ourselves stay on the trail is by creating a list or have some steps laid out on how to manage our emotions and actions.

This list can include things like: "How do I take my mind off my problems, and how can I make my environment safe?".

Create your own plan with the template link below.

If there isn't anyone you feel comfortable talking to. There are some free therapy options available like this anonymous app called: 7 Cups.

There is also an option for free therapy, which I highly recommend.

Are you taking care of your physical health?

In times of bad or negative stress or after a major life event, remember to pay attention to your body.

Mental and physical health are deeply interconnected, and it’s important to deal with any health issues that may be holding you back.

Pledge